4 Sundays from 5-6pm! As seen in Time Magazine, the HoopGirl Workout is a great way to stay in shape in 2010!

WHAT IS THE HOOPGIRL® WORKOUT?
The HoopGirl® Workout is feel-good fitness! Learn to hoop on your torso, arms, legs, and off body in elaborate arcs, spins and jumps. Hoopdance can help you feel full of confidence, inner radiance, power and poise. Explore pleasure as your primary motivation for movement. You learn how to navigate using feeling instead of sight or thought -- becoming responsive, breathing deeply, and creating fluid transitions. Special attention is given to micromovements of the body, working with the downbeat, freeing the head, unleashing your own style. Guidance for performance given throughout class. Free yourself in ecstatic undulation, experiment with vocal release, and express attitude and spunk! Team-building activities build a sense of community and create laughter. Performance opportunities allow us each to shine and feel appreciation and joy. A variety of music -- from electronic house music, R&B to classical and world music will provide a rich tapestry of sound for your dance.

About ME: Surprise! (aka Katie Desmond) has been spreading her love and joy of hooping for over six years. A California native, she has wowed audiences across the United States with her campy, fun and theatrical style of hoop and fire dance. In 2009, she was nominated for Fire Hooper of the Year by Hooping.org. Katie is a licensed HoopGirl Level 1 teacher who believes that she can teach anyone to hoop. Surprise! is available for performances and private workshops and events. She also designs colorful custom made hoops. www.surprisehoops.com